Yoga is an invaluable gift of India’s ancient tradition. It embodies Unity of mind and body, thought and action, restraint and fulfillment. At BVM Coimbatore, the Physical Education Department Organized Yoga day on 21st Jun 2020 (International Yoga Day) between 8am -9am.
Yoga has been an integral part of our school programme from Grade I to XII. It was a challenge to have conducted it virtually. Along with the students, a few enthusiastic parents and all the teachers participated too.
The program started with the Prayer followed by the warming up exercises. This was continued by the Surya Namaskar followed with few Asanas and Breathing exercises. The program ended with meditation. Students had participated enthusiastically.
https://www.facebook.com/186138088899117/videos/698163247643602/